On some lists the tomato is considered a super food and for good reason. Tomato is not just a good source of more than 22 nutrients, but it also functions beyond providing them. Tomatoes are well known cancer fighters, fight the signs of aging, and preserve your natural beauty in countless ways. Let’s look at these awesome benefits more closely, so you can take advantage of them. Be sure to pay close attention to how the tomato is prepared for each benefit.
Anti-aging and Beauty
If you want to improve the look of your skin, hair, eyes, bones, and teeth eat plenty of bright red, raw tomatoes. Tomatoes are loaded with helpful antioxidants that prevent free radicals from harming the process of cell regeneration. It’s the vitamin A found in both carrots and tomatoes that improve vision, and the calcium and vitamin k in them not only make bones stronger, but improve repairing process of bones and bone tissue. Tomatoes eaten or applied topically are great for skin because of their ingredient, Lycopene. If you peruse the isles of a high end cosmetic store you might find this ingredient in some cleansers.
Prevent Heart Conditions and Cancers
Cooked tomatoes contain more Lycopene, which we just discussed helping anti-age and repair skin. Eating more cooked tomatoes will reduce your chances of certain cancers and conditions like colorectal, prostate, and stomach cancer by providing your body Lycopene that slows the growth of cancerous cells. If you’re a smoker or a quitter, 2 acids within tomatoes fight the affects of carcinogens. Tomatoes also lower blood pressure and cholesterol, and control blood sugar levels in diabetics. It’s over-all a very heart healthy food that can lessen your chances of stroke or heart attack.
Other added benefits of eating more tomatoes is that they work against constipation by providing you hydration and fiber. They say that the majority of your immune system is in your gut, so staying regular is very important to your health in all aspects. Eating more tomato can also provide you the folic acid which can add your body in delivering adequate nutrients and oxygen to your brain. This effect will lessen any depression within your radar, and lift your brain health.
Some favorite ways to prepare tomatoes are in a caprese style salad with spinach, mozzarella, and balsamic vinegar, in margarita pizzas, or tomato soup. If you aren’t a fan of tomatoes, you can hide them within a fruit smoothie. There are even supplements based on the nutrients found in tomatoes, or solely Lycopene.